
The root is packed with vitamin C, B and A, as well as calcium, phosphorus, potassium and iron. It’s also recommended to use the root’s powder form, which contains protein. This can be done by mixing it with water, yogurt, smoothies or juice. The saponins in the powder will act as anti-inflammatory agent, reducing muscle spasms, pain, and symptoms of arthritis.
Read the entire article at: http://www.thesleuthjournal.com/an-herb-for-thought-yucca/
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