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Tuesday, October 15, 2013

Eating the Right Fruits May Reduce Diabetes Risk

Some fruits are better than others for reducing type 2 diabetes risk, according to the results of three large studies. In a recent study published in the British Journal of Medicine, researchers from Harvard Medical School and the University of Cambridge found that consumption of blueberries, grapes, apples, bananas and grapefruit were significantly associated with reduced risk of type 2 diabetes. Consumption of fruit juice, however, was associated with an increased type 2 diabetes risk. They used data gathered from three large prospective studies tracking diet and disease in more than 187,000 men and women, 12,198 of whom developed type 2 diabetes.
Read the complete article at: http://www.swansonvitamins.com/

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