10 Herbal
Supplements to Boost Your Energy
Energy is
often a top priority when thinking about health—after all, if your energy
levels are low, it’shard to accomplish everything on your task list, much less
get out of bed in the morning!
Whether
you’re looking for a solution to the afternoon slump, a boost before your
workout or a way to perk yourself up for the entire day, there are a variety of
herbal supplements to help support your energy levels. Here are our top 10!
1 Korean Ginseng
Korean
ginseng is a well-known herbal energizer. Ginseng is an adaptogen, meaning it
helps you adapt to stressful situations without crashing. It’s a stimulant free
way to promote sustained energy and a feeling of balance.
2 American Ginseng
Like Korean
ginseng, American ginseng supports physical and mental energy, fights stress
and aids immune health. Can’t pick between the two? We have a supplement that
contains both!
3 Eleuthero
Also known
as Siberian Ginseng, this herb energizes the body and mind while fighting
stress. It’s popular among professional athletes to gain endurance.
4 Suma Root
This
Amazonian herb was traditionally used for overall vitality and energy support.
Today, it’s still revered for those benefits!
5 Guarana
This natural
fatigue fighter has a high concentration of caffeine (about three times more
than coffee), which makes it a popular ingredient in modern energy drinks. It
helps promote mental alertness and aids weight loss efforts.
6 Green Tea
Popular for
its potent antioxidant content, green tea also provides an energy boost due to
caffeine. For those who don’t like drinking the tea, supplements are one
option. But our tea-drinking customers love our organic matcha green tea!
7 Yohimbe
While this
herb’s primary claim to fame is sexual support for men, it also has
energy-boosting qualities. Many athletes find yohimbe useful before a workout.
8 Gotu Kola
A subtle
energizer that also supports memory and mental performance, gotu kola is
popular around the world. This Ayurvedic herb promotes vitality and healthy
circulation, too!
9 Kola Nut
Also called
cola nut, the active ingredient in this herb is caffeine. Kola nut is commonly
used as a flavoring agent for food and beverages, but it supports energy and a
metabolic boost as an herbal supplement!
10 Rhodiola Rosea
This Arctic
herb is adaptogenic, meaning it helps you adapt to physical and environmental
stressors. It will help fight fatigue and stress simultaneously—score! Many
people find that rhodiola rosea provides sustained energy and mood support for
the day.
Everyone’s
body is different, so if one supplement doesn’t work for your needs, just move
on to another. There’s certainly a lot to pick from!
Check out our website
www.soapequipment.com to find all your needs for making bath bombs, soap, and much more! Also don't forget to sign up for our monthly newsletter below.
No comments:
Post a Comment