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Monday, January 29, 2018

10 Herbal Supplements to Boost Your Energy

10 Herbal Supplements to Boost Your Energy

Energy is often a top priority when thinking about health—after all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get out of bed in the morning!

Whether you’re looking for a solution to the afternoon slump, a boost before your workout or a way to perk yourself up for the entire day, there are a variety of herbal supplements to help support your energy levels. Here are our top 10!

1  Korean Ginseng 
Korean ginseng is a well-known herbal energizer. Ginseng is an adaptogen, meaning it helps you adapt to stressful situations without crashing. It’s a stimulant free way to promote sustained energy and a feeling of balance.

2  American Ginseng 
Like Korean ginseng, American ginseng supports physical and mental energy, fights stress and aids immune health. Can’t pick between the two? We have a supplement that contains both!

3  Eleuthero 
Also known as Siberian Ginseng, this herb energizes the body and mind while fighting stress. It’s popular among professional athletes to gain endurance.

4  Suma Root 
This Amazonian herb was traditionally used for overall vitality and energy support. Today, it’s still revered for those benefits!

5  Guarana 
This natural fatigue fighter has a high concentration of caffeine (about three times more than coffee), which makes it a popular ingredient in modern energy drinks. It helps promote mental alertness and aids weight loss efforts.

6  Green Tea 
Popular for its potent antioxidant content, green tea also provides an energy boost due to caffeine. For those who don’t like drinking the tea, supplements are one option. But our tea-drinking customers love our organic matcha green tea!

7  Yohimbe 
While this herb’s primary claim to fame is sexual support for men, it also has energy-boosting qualities. Many athletes find yohimbe useful before a workout.

8  Gotu Kola 
A subtle energizer that also supports memory and mental performance, gotu kola is popular around the world. This Ayurvedic herb promotes vitality and healthy circulation, too!

9  Kola Nut 
Also called cola nut, the active ingredient in this herb is caffeine. Kola nut is commonly used as a flavoring agent for food and beverages, but it supports energy and a metabolic boost as an herbal supplement!

10  Rhodiola Rosea 
This Arctic herb is adaptogenic, meaning it helps you adapt to physical and environmental stressors. It will help fight fatigue and stress simultaneously—score! Many people find that rhodiola rosea provides sustained energy and mood support for the day.

Everyone’s body is different, so if one supplement doesn’t work for your needs, just move on to another. There’s certainly a lot to pick from!

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